Natural Testosterone Optimization Without TRT
2025-02-18
Lifestyle, diet, and supplement strategies to support natural testosterone production after a cycle.
Blog
PCT, fertility, and hormone optimization. Science-backed.
Supplement Timing for Fertility Optimization
2025-02-15
When to take CoQ10, L-carnitine, zinc, and other fertility supplements for maximum absorption and results.
SARMs and Fertility: What We Know
2025-02-15
Ostarine, RAD-140, and other SARMs—suppression and recovery.
Pre-IVF Male Optimization: 12 Weeks Before Retrieval
2025-02-12
How men can improve sperm quality before IVF or IUI.
Trenbolone Recovery: Why It's Harder
2025-02-08
Tren is notoriously suppressive. Here's what to expect and how to prepare.
Post-Cycle Nutrition: Diet for Recovery
2025-02-05
What to eat (and avoid) when coming off and optimizing for fertility.
Zinc and Selenium for Male Fertility
2025-02-01
Why these trace minerals are non-negotiable for sperm and testosterone.
Bloodwork for Fertility Optimization: What to Test
2025-01-28
The labs you need before and during a recovery or fertility protocol.
L-Carnitine for Sperm Quality: The Evidence
2025-01-25
Why L-carnitine is essential for sperm maturation and energy.
Ashwagandha and Testosterone: Does It Work?
2025-01-22
KSM-66, dosing, and what the studies actually show for natural testosterone support.
HPTA Recovery Timeline: What to Expect
2025-01-20
How long it takes for natural testosterone and fertility to bounce back after a cycle.
PCT Protocol for Beginners: What You Need to Know
2025-01-18
A no-nonsense guide to post-cycle therapy for men coming off testosterone or other compounds.
CoQ10 and Sperm Motility: What the Science Says
2025-01-15
Ubiquinol and ubiquinone doses that move the needle for male fertility and post-cycle recovery.