Pre-IVF Male Optimization: 12 Weeks Before Retrieval

Sperm take roughly 72–90 days to mature. That means the 3 months before a retrieval or IUI matter. Here's how to use them.

The 12-Week Window

Anything that improves sperm production or quality now will show up in the ejaculate in ~3 months. That's why we recommend at least 12 weeks of protocol for guys serious about conception.

Key Levers

1. Supplements – CoQ10, L-carnitine, zinc, selenium, ashwagandha at evidence-based doses
2. Diet – Adequate protein, healthy fats, antioxidants, folate
3. Lifestyle – No alcohol, minimize heat (hot tubs, tight underwear), manage stress
4. Bloodwork – Address hormonal imbalances. Low test, high prolactin, thyroid issues—all can affect sperm.

The Fatherhood Protocol

Our 12-week Fatherhood Protocol is built for this exact scenario: physical supplements plus a detailed guide covering lifestyle, diet, bloodwork timing, and what to expect. If you're optimizing for IVF, start early.